HEALTH & WELL-BEING CLUB

Steps for the Future and Livewell working in partnership with...

                   

Do you want to get fitter or lose weight whilst having fun?
Would you like to learn about healthy eating?
Are you keen to improve your health and feel great and more confident?


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f the answer to any of these is YES then the Steps for the Future Health and Wellbeing Club is for YOU.

ABOUT our HEALTH AND WELL-BEING CLUB
The Health and Well-being sessions are run by Steps for the Future in partnership with Livewell. They are aimed at anyone who prefers not to go to a mainstream health and fitness clubs. Our goal is to increase awareness of exercise and healthy eating habits - what is healthy and why it is good for you.   

Steps for the Future in partnership with Livewell, are running Health and Wellbeing workshops to inform people with differences about healthy eating and exercise.  

  Students and volunteers from Steps for the Future run the classes in the Livewell suite at Queens Leisure Centre (cost £7.50 per session).  The aim is to raise the awareness of a healthy lifestyle. We do this with Movement to Music in the studio, a guide to healthy eating in the Livewell club room and finishing with a good workout in the gym (after induction). 

u don't have to be a current student of Steps for the Future to take part in the Health and Wellbeing workshops, so if you would like to join us we would love to see you there.

There are 3 main parts to the Health and Well-being group.

1  Movement to Music  This includes dancing, singing as well as a warm up, cool down and stretching.

1  Movement to Music

Gentle movement including free dance, singing and more traditional exercise and stretching.

2  Learning about Healthy Eating
From 5 a day fruit and veg to what are carbohydrates? How much fat and sugar should you have in your diet? Which foods should you have more or less of? What to include in a healthy meal? 
Also included in this session is a short relaxation. 

Above: Manjit uses the smoothie bike. Left: Which foods are healthy?

 3  The Gym








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oining our Health & Wellbing club, you wOn jill be isssued with a Livewell pass (after induction to the gym) enabling you to use it at any of Derby City Council's Leisure centres, for more details contact us.
 
 
Where are we?
 

HOW WE BEGAN

In 2017, Steps for the future, held a presentation ceremony at Queens Leisure Centre of a cheque for £800 to Livewell to enable 10 Carers to have a one year pass to attend Derby Arena gym, Springwood Leisure Centre as well as Queens Leisure Centre. This money was raised with lots of donations from the Dementia Society, NCS, Derby County FC, Boots the Chemist and others. Below are a selection of photographs from the event (our thanks to Alex Sabey for the photographs).

 If you wish you can click the right-hand blue box to see 'full-screen' view and then click same box to return to the normal view.


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To learn more about our Health and Wellbeing club, visit our Facebook page: 

https://www.facebook.com/Steps-for-the-Future-Livewell-557529454415438/

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If you wish to submit an application to join the Health and Wellbeing Club, please download either the Word document (.doc) or the .pdf document below.

If you want to complete the document on-line, you can and then email it to us at: stepsforthefuture@ymail.com or, alternatively, you can print it out and complete it manually and post it to us at:

Steps for the Future
95 Nottingham Road
Derby
DE1 3QR

Please note:  We take good care of your information and won't share it with any other companies. 

lIVEWELL MEMBERSHIP FORM.doc lIVEWELL MEMBERSHIP FORM.doc
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LIVEWELL MEMBERSHIP FORM.pdf LIVEWELL MEMBERSHIP FORM.pdf
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Steps For The Future is a registered charity in the UK (1144198).