Health & Wellbeing Club:

 Steps for the Future and Livewell working in partnership...

    

Please note that the Health and Wellbeing sessions, organised by Steps and Livewell, have now resumed at Queens Leisure Centre at the new time of 10:00 - 13:00 each Thursday.

These sessions are ideal for anyone who doesn't already participate in mainstream Health and Wellbeing classes.

Steps Health and Wellbeing workshops offer the chance for dancing, singing, learning about healthy eating and of course, socialising.  See some pictures below of a session held in April 2017 (our thanks to Alex Sabey for the photographs below). 

If you wish you can click the right-hand blue box to see 'full-screen' view and then click same box to return to the normal view.

...

In February 2017, Steps for the future, held a presentation ceremony at Queens Leisure Centre of a cheque for £800 to Livewell to enable 10 Carers to have a one year pass to attend, Derby Arena gym, Springwood Leisure Centre as well as Queens Leisure Centre. This money was raised with lots of donations (from the Demetia Society, NCS, Derby County FC, Boots the Chemist and others. Below are a selection of photographs from the event (our thanks to Alex Sabey for the photographs).

 If you wish you can click the right-hand blue box to see 'full-screen' view and then click same box to return to the normal view.

...

Steps for the Future in partnership with Livewell, are running Health and Wellbeing workshops to inform people with differences about healthy eating and exercise.  Students and volunteers from Steps for the Future run the classes every Thursday 10:00 to 13:00 in the Livewell suite at Queens Leisure Centre (cost £7.50 per session).  The aim is to raise the awareness of a healthy lifestyle. We do this with Movement to Music in the studio, a guide to healthy eating in the Livewell club room and finishing with a good workout in the gym (after induction). 

You don't have to be a current student of Steps for the Future to take part in the Health and Wellbeing workshops, so if you would like to join us we would love to see you there. 

To learn more about our Health and Wellbeing club, visit our Facebook page:

https://www.facebook.com/Steps-for-the-Future-Livewell-557529454415438/

If you wish to submit an application to join the Health and Wellbeing Club, please download either the Word document (.doc) or the .pdf document below.

If you want to complete the document on-line, you can and then email it to us at: stepsforthefuture@ymail.com or, alternatively, you can print it out and complete it manually and post it to us at:

Steps for the Future
95 Nottingham Road
Derby
DE1 3QR

Please note:  We take good care of your information and won't share it with any other companies. 

lIVEWELL MEMBERSHIP FORM.doc lIVEWELL MEMBERSHIP FORM.doc
Size : 246.5 Kb
Type : doc
LIVEWELL MEMBERSHIP FORM.pdf LIVEWELL MEMBERSHIP FORM.pdf
Size : 242.193 Kb
Type : pdf

Below, are some pictures from a Livewell session held in June 2017.  Lovely to see the students getting involved, participating and setting goals for themselves, whilst learning good healthy lifestyles on the way!

Steps For The Future is a registered charity in the UK (1144198).